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When anyone wants to bring about a major change in their habits or behavior they will go through a number of stages as they make the changes. This is the case when a smoker goes through the changes to become a non-smoker. Understanding where you are in the change process and what you need to do at each of the stages is important for successfully changing habits. Joining Growerz.com quit smoking program will enable you to go through these stages. They will provide the information and steps that are needed. They will also provide the support you need to enable a successful transformation to a non-smoker.

The stages for you to become a non-smoker are as follows:

• Pre-contemplation stage, the person does not see any problem with what they are doing. At this stage you may not have considered stopping and may not be aware of the health risks and consequences of smoking. A smoker may be so busy with his vocation that the constant hacking cough doesn't distract him enough to consider it a significant problem. Typically other people are quite aware of the problems and may even voice their concern. In this stage, however, people with smoking problems are almost deaf to their voiced distress. It would be easy to call this "denial," but it is more accurate to describe the person is "uninformed".

• Contemplation stage - what frequently jars people into the next stage, that of contemplating the possibility of change is convincing, personal and timely information - not coercion or even advice. The most powerful information is that which is intimately tied to your smoking and has intimate ramifications for some or many aspects of your life. For example, this information might come to a smoker in the form of a comment by his 5-year old that she does not want him to die if lung cancer, "Please stop smoking, daddy. I don't want you to die." Sometimes however the desire to change is lost at this point. It is at this stage however that the smoker can weigh up the pros and cons associated with smoking.

• Determination stage - is shifting the balance in favor of change and getting things moving in that direction. However, many people have fleeting moments of determination that swiftly vanish when what is involved in changing comes back into awareness. Determination will lead directly into action if you have thoroughly considered all aspects of your addictive smoking problem realistically and if you have established a goal that works for you. In this stage it is important to become aware of your smoking habit - when you smoke, what associations you have with smoking and what situations are likely to see you smoking.

• Action stage - the smoker has started to make the change to being a non-smoker. There are ways that Growerz.com enables you to get to the point whereby you put into action your plan and you work towards your goal.

• Maintenance stage - the change to being a non-smoker has been integrated into the person's life. You are now more comfortable with the changes that you have made. You have a new routine and you are no longer thinking about smoking. At this stage you need to have longer term strategies in place so that the chance that you will relapse into old habits is limited. Relapses do occur but the important point is that you don't become discouraged. You can have a plan for getting back on track and you can learn from your experience.

There are many stages that a smoker goes through to become a non-smoker. Understanding where you are in the change process and what you need to do at each of the stages is important for successfully changing habits. Joining Growerz will enable you to go through these stages. They will provide the information and steps that are needed. They will also provide the support you need to enable a successful transformation to a non-smoker.

References

DiClemenet, C.C., & Prochaska, J.O. 1982,. Self change and therapy change of smoking behavior: A comparison of processes of change in cessation and maintenance. Addictive Behavior. &: 133-142.

Miller, W.R., & Rollnick, S. 1991, Motivational Interviewing: Preparing People to Change Addictive Behavior. Guilford Publications.

Dr Jenny Tylee is an experienced health professional who is passionate about health and wellbeing. She believes that health is not just absence of disease and seeks to actively promote vitality and wellness through empowering others. She encourages people to improve their health by quit smoking, cleansing their body, taking essential, non contaminated vitamin and mineral supplements (from healthproductssite.com) and many other methods, including herbal remedies. She also owns Healthy Living blog.